Your personalized path to wellness
At Foged Fitness- Nutrition and Personal Training, we understand the unique needs of individuals over 40. Our certified expertise in nutrition and personal training in the greater Clinton, Michigan area, is dedicated to helping you achieve a healthier, more energetic life. Discover the services we offer and how we can tailor a program just for you.
Core strength & machine training
Unlock the power of core stability and traditional weight training! Our approach combines core exercises to stabilize your body and reduce injury risk, with traditional machine training to build metabolism-boosting muscle mass. Machines guide your movements, ensuring good form, especially beneficial for beginners. Experience a workout designed to maximize calorie burn and muscle endurance with our high-rep strategy.
Nutrition for a vibrant life
Transform your eating habits with our three-phase nutrition program. Start by cutting out refined sugars, processed snacks, trans fats, excess sodium, and refined grains. Then, apply macronutrient principles to shape your meals, balancing protein, carbs, and fats for optimal health. Finally, build a supportive community around food, sharing recipes, tips, and inspiration. It's all about making sustainable changes that nourish your body and soul.
Specialized and Focused work outs for problem areas
Flabby under arm work out program
Booty Blaser work outs. 1 that can be done at home with no equipment. Advance work out for those trying to push their glutes to the next level.
Fat reduction work outs - loose those love handles!
One hour work out - for busy people who have to get in and out of the gym in an hour. This program gets both cardio and strength training done in ONE HOUR.
"Forged Fitness Nutrition and Personal Training has completely transformed my health! I feel stronger, more energetic, and more confident than ever before."
Jane Doe, Clinton, MI