Your personalized path to wellness
At Foged Fitness- Nutrition and Personal Training, we understand the unique needs of individuals over 40. Our certified expertise in nutrition and personal training in the greater Clinton, Michigan area, is dedicated to helping you achieve a healthier, more energetic life. Discover the services we offer and how we can tailor a program just for you.
Core strength & machine training
Unlock the power of core stability and traditional weight training! Our approach combines core exercises to stabilize your body and reduce injury risk, with traditional machine training to build metabolism-boosting muscle mass. Machines guide your movements, ensuring good form, especially beneficial for beginners. Experience a workout designed to maximize calorie burn and muscle endurance with our high-rep strategy.
Nutrition for a vibrant life
Transform your eating habits with our three-phase nutrition program. Start by cutting out refined sugars, processed snacks, trans fats, excess sodium, and refined grains. Then, apply macronutrient principles to shape your meals, balancing protein, carbs, and fats for optimal health. Finally, build a supportive community around food, sharing recipes, tips, and inspiration. It's all about making sustainable changes that nourish your body and soul.
The power of combined support
Our combined approach of nutrition and personal training is particularly effective for people over 40 because it's designed with intention. Fuel your body with balanced nutrition and train smart to maximize fat loss, build lean muscle, and boost endurance. The secret ingredient? Community support. Stay connected, stay motivated, and make your wellness journey a sustainable and enjoyable experience.
"Forged Fitness Nutrition and Personal Training has completely transformed my health! I feel stronger, more energetic, and more confident than ever before."
Jane Doe, Clinton, MI